šis ir par to iepriekšējo, pati kkad nesen tumblrā izlasīju, which i found smart and soothing:

"Your emotions:

+ are not facts
+ are not your fault
+ are your responsibility
+ do not need to be acted upon
+ do not make you weak
+ are human
+ are neither right nor wrong
+ motivate you for action
+ serve a survival purpose
+ help you communicate
+ do not make you a burden
+ don’t last forever
+ cannot be gotten rid of
+ are neither good nor bad
+ just are
+ are important
+ are real
+ are understandable
+ should not be judged"

vēl es arī nez kāpēc iedomājos, ka tev varētu patikt šis: http://internal-acceptance-movement.tumblr.com/ īpaši tas, ko viņa pati ir rakstījusi.