silence is sexy - Komentāri

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Decembris 1., 2010

[info]psihs02:08
  • !!!

    be selective and aim for food taste and quality, instead of quantity. Chew slowly so that you can tune into the subtle tastes of natural foods, oils, spices and herbs. Do not overeat, and listen to the messages from your body. When you feel full and satisfied stop eating. Consistently overeating greatly increases the workload of the liver, and this may reduce its capacity to detoxify harmful substances efficiently. Overworking the liver also reduces its ability to burn fat so that you will be more likely to develop a fatty liver. Many people unwittingly dig their grave with their teeth.

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