rūsganais sprakšķis

"On a scale of 0–100, a boiled potato has a glycemic index of 78 while a slice of bread comes in at 75. It has a glycemic load of 28 while white bread has a glycemic load of 10 and white rice scores 33. When you eat a potato, you spike your blood sugar more than when you eat bread. One medium potato contains 37 grams of total carbohydrates" (C)