rūsganais sprakšķis

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rūsganais sprakšķis

*resistant starch

Ak vai, tupenji. Nav koshers.

Bet var meegjinaat tos eest no ledusskapja, nevis pannas.


https://www.dietdoctor.com/potato-starch-lchf-resistant-starch

https://medium.com/food-equals-health/the-1-bad-carb-you-should-eat-on-the-ketogenic-diet-62bf0735d332
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