Impulss citāta formā nāca no  inese_tk posta, bet, forši Brianna Wiest sanācis noformulēt to, kā arī es uztveru rūpes par sevi jeb self-care.
Principā pats sākums jau pasaka visu:
Self-care is often a very unbeautiful thing.
It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution. [..] It is learning how to stop trying to "fix yourself" and start trying to take care of yourself... and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.
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