- 2/28/12 08:49 pm
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Īsumā - nav svarīgi vai tu ēd 3 vai vairāk reizes dienā in terms of weight gain/loss. To es ieliku šeit, jo man viens draugs regulāri saka "ēst mazāk, bet biežāk ir veselīgāk". Kopējais uzņemto kaloriju daudzums, protams, ir svarīgs.
http://www.ncbi.nlm.nih.gov/pubmed/21123467
Taken together, these findings suggest that increased eating frequency (>3 eating occasions/d) has minimal, if any, impact on appetite control and food intake, whereas reduced eating frequency (<3 eating occasions/d) negatively effects appetite control.
http://www.ncbi.nlm.nih.gov/pubmed/9155494
Finally, with the exception of a single study, there is no evidence that weight loss on hypoenergetic regimens is altered by meal frequency.