- 5.5.20 11:15
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nu, esmu lasijusi neskaitamus avotus, ka estrogena samazinasanas (neizbegama pec 45) ietekmee muskulus, tapec proteins most important (es nestridos, ka tie var but augu proteini, vienkarsi viniem klat vairak kaloriju un vairak oh, kas man neder)
For this reason, women going through menopause should eat more protein. Guidelines recommend that women over 50 eat 0.45–0.55 grams of protein per pound (1–1.2 grams per kg) of body weight daily — or 20–25 grams of high-quality protein per meal
draugi visi 16 ierakstīties rakstīt laboties