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12:40am: Ļoti priecājos par iespēju sastapt Geše Taši Tsering. Par iespēju un spēju gūt iedvesmu no cilvēcīgas vienkāršības.

9:16am: "The average resting heart rate for an adult is between 60 and 100 beats per minute, while well-conditioned athletes can achieve between 40 and 60 beats per minute. The maximum pulse rate is 220 minus your age, and the target for a healthy pulse rate during, or just after, exercise, is 60-80 per cent of this."