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"Cardiologist Erin Michos of Johns Hopkins University in Baltimore says she doesn’t encourage moderate drinkers to stop. “But for individuals that don’t drink, I don’t encourage them to start,” she says. Michos also notes that the benefits of alcohol on vascular diseases stem from a regular, modest intake, not binge drinking. “Up to two drinks per day can’t be weighted over a week as ten in one sitting,” she says."

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