nu tai iherbā ir daudz vegānie dzelži kapsulās.
pati periodiski ņemu https://www.iherb.com/pr/Nature-s-P lus-Hema-Plex-Capsules-60-Fast-Acting-Ve getarian-Capsules/21089 ( var pat pa vienai lietot, labi paceļ)
pati periodiski ņemu https://www.iherb.com/pr/Nature-s-P