Aug. 11th, 2021 | 03:58 pm
From:: extranjero
NocitÄÅ”u tevis piedÄvÄto rakstu:
In summary, ice swimming is held as an official competition swim in various swimming routes and disciplines at water temperatures below 5 Ā°C. Regular swimming training in cold water seems to have a positive effect on various systems such as the cardiovascular system, endocrine system, immune system and the psyche. However, cold water swimming still poses a significant health risk for inexperienced and untrained swimmers. It is recommended that in order to fully benefit from the metabolic and thermogenic effects of cold water swimming, a grade and progressive acclimatization program is required and preferably done under supervisor. That being said, cold water swimming (ice, cold and winter swimming) is an exciting new discipline and further research is required to fully understand the health benefits of its undertaking.
ÄŖsumÄ Ä«sumÄ: mÄs neko daudz nezinÄm, bet varÄtu bÅ«t un varÄtu nebÅ«t ieguvumu, bet bez trenera labÄk nesÄc, jo ir riskanti.
Un tas ir par peldÄÅ”anu, kas pati par sevi ir fiziska nodarbe. StÄvÄÅ”ana zem duÅ”as nav neko fiziski aktÄ«va.
In summary, ice swimming is held as an official competition swim in various swimming routes and disciplines at water temperatures below 5 Ā°C. Regular swimming training in cold water seems to have a positive effect on various systems such as the cardiovascular system, endocrine system, immune system and the psyche. However, cold water swimming still poses a significant health risk for inexperienced and untrained swimmers. It is recommended that in order to fully benefit from the metabolic and thermogenic effects of cold water swimming, a grade and progressive acclimatization program is required and preferably done under supervisor. That being said, cold water swimming (ice, cold and winter swimming) is an exciting new discipline and further research is required to fully understand the health benefits of its undertaking.
ÄŖsumÄ Ä«sumÄ: mÄs neko daudz nezinÄm, bet varÄtu bÅ«t un varÄtu nebÅ«t ieguvumu, bet bez trenera labÄk nesÄc, jo ir riskanti.
Un tas ir par peldÄÅ”anu, kas pati par sevi ir fiziska nodarbe. StÄvÄÅ”ana zem duÅ”as nav neko fiziski aktÄ«va.