She moves in a circle of victims;
they make her eat her heart in public.
She has been bled so many times
her blood has lost its color.
— Lisel Mueller, from “The Fall of the Muse,” Alive Together: New and Selected Poems

Change your mindset. Educate yourself. Stay positive. Cut shitty people off. Eat healthy. Focus on your goals. Spend some time alone. Read books. Drink more water. Take care of your skin.