meklēju lietas
Apr. 5th, 2012 | 11:42 pm
Labs raksts par ieradumu maiņu un atradu visādus foršus blogus par dzīvi un tādām lietām :D
Vispār secināju, ka man jātrenee smadzenēs will power muskulis :D, nu vk esmu pamanījusi, ka varu uz brīdi saņemties un visu izdarīt, bet tad atlaižos, līdz nakamajm spēku uzplūdam, man vajadzētu vairāk vai mazāk uztrennēt to stāvokli, kad dara visu rindiņā nevis ar tādām pauzēm.
http://www.lifeoptimizer.org/2012/0
1. Every habit consists of three elements
The three elements are cue, routine, and reward. Together they form a habit loop. Cue is the thing that triggers you to do the habit, routine is the activity part of the habit (the thing that you want to change if it’s a bad habit), and reward is what you want to get by doing the habit. Habit loop works like this: when the cue is there, you do the routine in order to get the reward.
WHEN YOU THINK YOU ARE DONE YOU’RE ONLY 40% OF WHAT YOUR BODY IS CAPABLE OF DOING. THAT’S JUST THE LIMIT THAT WE PUT ON OURSELVES. – David Goggins
In a race, you hit several walls. Every time you hit a wall, it’s a big deciding factor in that race, or in life, if you’re not running. You have a big decision to make. You can either stop at that wall and go parallel left or parallel right. You are looking for that door. When you get to that door you have another decision to make. Should I open it or should I keep it closed. If you keep it closed you made the decision to quit. If you open that door you made the decision to carry on, to continue on your journey or mission, whatever you’re on. I always open that door! Once you open that door, and you go through it, your mind resets and it gives you a few more miles.
Vispār secināju, ka man jātrenee smadzenēs will power muskulis :D, nu vk esmu pamanījusi, ka varu uz brīdi saņemties un visu izdarīt, bet tad atlaižos, līdz nakamajm spēku uzplūdam, man vajadzētu vairāk vai mazāk uztrennēt to stāvokli, kad dara visu rindiņā nevis ar tādām pauzēm.
http://www.lifeoptimizer.org/2012/0
1. Every habit consists of three elements
The three elements are cue, routine, and reward. Together they form a habit loop. Cue is the thing that triggers you to do the habit, routine is the activity part of the habit (the thing that you want to change if it’s a bad habit), and reward is what you want to get by doing the habit. Habit loop works like this: when the cue is there, you do the routine in order to get the reward.
WHEN YOU THINK YOU ARE DONE YOU’RE ONLY 40% OF WHAT YOUR BODY IS CAPABLE OF DOING. THAT’S JUST THE LIMIT THAT WE PUT ON OURSELVES. – David Goggins
In a race, you hit several walls. Every time you hit a wall, it’s a big deciding factor in that race, or in life, if you’re not running. You have a big decision to make. You can either stop at that wall and go parallel left or parallel right. You are looking for that door. When you get to that door you have another decision to make. Should I open it or should I keep it closed. If you keep it closed you made the decision to quit. If you open that door you made the decision to carry on, to continue on your journey or mission, whatever you’re on. I always open that door! Once you open that door, and you go through it, your mind resets and it gives you a few more miles.