: jauni ēdieni
viens no tievēšanas plāniņa punktiem ir nomēģināt jaunus ēdienus, nu, piemēram, jaunu dārzeni katru nedēļu. šonedēļ dieaskārtībā fenhelis. īsti jau nav jauns, visādos salātos ir šķērēts, bet ar savu anīsa garšu mūsmājās nav iedzīvojies. un vēl, ko dara ar tādu zvēru, kā brūnās linsēklas, quinoa un boulgour?
Citādi šodien klājās gluži labi, nostaigāti ~4,5 kilometri un pēc 15 minūtēm nokritu no trenažiera. voobšem, pārcentos. ēdmaņa tāda ačgārna un ne pārāk sakārtota bija,
brokastis: banāns, atlikušais seleriju biezenis
pusdienas: cepts lasis, spināti
vakariņas: ķirbju/puravu/burkānu zupa, mazliet liellopu gaļas no lauleņa šķīvja
knakstīšanās: 150-200 gr. žāvētu plūmju
viens no tievēšanas plāniņa punktiem ir nomēģināt jaunus ēdienus, nu, piemēram, jaunu dārzeni katru nedēļu. šonedēļ dieaskārtībā fenhelis. īsti jau nav jauns, visādos salātos ir šķērēts, bet ar savu anīsa garšu mūsmājās nav iedzīvojies. un vēl, ko dara ar tādu zvēru, kā brūnās linsēklas, quinoa un boulgour?
Citādi šodien klājās gluži labi, nostaigāti ~4,5 kilometri un pēc 15 minūtēm nokritu no trenažiera. voobšem, pārcentos. ēdmaņa tāda ačgārna un ne pārāk sakārtota bija,
brokastis: banāns, atlikušais seleriju biezenis
pusdienas: cepts lasis, spināti
vakariņas: ķirbju/puravu/burkānu zupa, mazliet liellopu gaļas no lauleņa šķīvja
knakstīšanās: 150-200 gr. žāvētu plūmju
: kinoa karijs, tātad, 6-8 ļautiņiem
Sastāvdaļas:
1 Cup Quinoa
1½ Tbsp. Vegetable Oil
½ Onion Diced (about 4 or 5 oz.)
1 Tsp. Grated Fresh Ginger Root
½ Fresh Green Chile
(Finely Chopped)
1 Heaping Tsp. Turmeric (upsī deizī, wtf???)
1 Heaping Tsp. Coriander
¼ Tsp. Ground Cinnamon
1¾ Cups Water
½ Cup Fresh or Frozen Peas
Salt to Taste
Gatavošana:
1.Rinse quinoa with cold water. Use a fine mesh filter or coffee filter. If you're a klutz like me use the fine mesh filter or a lot of quinoa is going to wind up in the sink!
Quinoa is coated with a natural substance called saponin that protects the grain by repelling insects and birds. Rinsing the quinoa is important to avoid a raw or bitter taste. You can tell if there is saponin by the production of a soapy looking "suds" when the seeds are swished in water.
Good news! If you are using Ancient Harvest Quinoa you can skip this step. It's already rinsed!
2.Place oil and diced onions in a heavy saucepan. Saute the onions on medium high heat for four to five minutes.
3.Add the ginger root, chile, and quinoa. Cook for one minute stirring constantly.
A fine, white spiral appears around the grain as it cooks.
4.Stir in the turmeric, coriander, cinnamon, and salt. Cook for one minute stirring constantly.
5.Add the water and bring it to a boil. Cover, reduce heat, and simmer for 15 minutes.
6.Stir in peas. Cover and cook for four or five minutes or until peas are tender and all the water has been absorbed.
7.Fluff with a fork before serving.
Recepte šeit: http://www.quinoa-recipes.com/
Tags: receptes
Sastāvdaļas:
1 Cup Quinoa
1½ Tbsp. Vegetable Oil
½ Onion Diced (about 4 or 5 oz.)
1 Tsp. Grated Fresh Ginger Root
½ Fresh Green Chile
(Finely Chopped)
1 Heaping Tsp. Turmeric (upsī deizī, wtf???)
1 Heaping Tsp. Coriander
¼ Tsp. Ground Cinnamon
1¾ Cups Water
½ Cup Fresh or Frozen Peas
Salt to Taste
Gatavošana:
1.Rinse quinoa with cold water. Use a fine mesh filter or coffee filter. If you're a klutz like me use the fine mesh filter or a lot of quinoa is going to wind up in the sink!
Quinoa is coated with a natural substance called saponin that protects the grain by repelling insects and birds. Rinsing the quinoa is important to avoid a raw or bitter taste. You can tell if there is saponin by the production of a soapy looking "suds" when the seeds are swished in water.
Good news! If you are using Ancient Harvest Quinoa you can skip this step. It's already rinsed!
2.Place oil and diced onions in a heavy saucepan. Saute the onions on medium high heat for four to five minutes.
3.Add the ginger root, chile, and quinoa. Cook for one minute stirring constantly.
A fine, white spiral appears around the grain as it cooks.
4.Stir in the turmeric, coriander, cinnamon, and salt. Cook for one minute stirring constantly.
5.Add the water and bring it to a boil. Cover, reduce heat, and simmer for 15 minutes.
6.Stir in peas. Cover and cook for four or five minutes or until peas are tender and all the water has been absorbed.
7.Fluff with a fork before serving.
Recepte šeit: http://www.quinoa-recipes.com/
Tags: receptes
: kā nevajag gatavot
teorētiski, nevajag gatavot tā, ka atver ledusskapi, apskatās, kas te mums tagad grasās bojāties, un ar to arī sāk. teorētiski, vajadzētu saplānot maltītes nedēļai, tad ar plānu iepirkties un tad pēc plāna dzīvot, nu, tas tā kā būtu pareizāk, mazāk atkritumu, labāka pārtika un tā un tā. reizēm man sanāk, bet šobrīd es tā kā vairāk pie pirmā pieturos.
teorētiski, nevajag gatavot tā, ka atver ledusskapi, apskatās, kas te mums tagad grasās bojāties, un ar to arī sāk. teorētiski, vajadzētu saplānot maltītes nedēļai, tad ar plānu iepirkties un tad pēc plāna dzīvot, nu, tas tā kā būtu pareizāk, mazāk atkritumu, labāka pārtika un tā un tā. reizēm man sanāk, bet šobrīd es tā kā vairāk pie pirmā pieturos.
: vēl viena kinoa salātu recepte (pusdienām uz darbu)
Prep Time: 20 Minutes
Cook Time: 25 Minutes Ready In: 1 Hour 30 Minutes
Servings: 12
"Quinoa is combined with yellow bell pepper, diced red onion, and fresh mint in this colorful salad."
Ingredients:
5 ml canola oil
8 g minced garlic
40 g diced (yellow or purple) onion
590 ml water
10 g salt
0.5 g ground black pepper
340 g quinoa
135 g diced fresh tomato
90 g diced carrots 75 g diced yellow bell pepper
65 g diced cucumber
80 g frozen corn kernels, thawed
40 g diced red onion
4 g chopped fresh cilantro
2 g chopped fresh mint
6 g salt
0.5 g ground black pepper
30 ml olive oil
45 ml balsamic vinegar
amer:
Ingredients:
1 teaspoon canola oil
1 tablespoon minced garlic
1/4 cup diced (yellow or purple) onion
2 1/2 cups water
2 teaspoons salt
1/4 teaspoon ground black pepper
2 cups quinoa
3/4 cup diced fresh tomato
3/4 cup diced carrots 1/2 cup diced yellow bell pepper
1/2 cup diced cucumber
1/2 cup frozen corn kernels, thawed
1/4 cup diced red onion
1 1/2 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh mint
1 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons olive oil
3 tablespoons balsamic vinegar
Directions:
1. Heat the canola oil in a saucepan over medium heat. Cook and stir the garlic and 1/4 cup onion in the hot oil until the onion has softened and turned translucent, about 5 minutes. Pour in the water, 2 teaspoons salt, and 1/4 teaspoon black pepper and bring to a boil; stir the quinoa into the mixture, reduce heat to medium-low, and cover. Simmer until the quinoa is tender, about 20 minutes. Drain any remaining water from the quinoa with a mesh strainer and transfer to a large mixing bowl. Refrigerate until cold.
2. Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon black pepper. Drizzle the olive oil and balsamic vinegar over the salad; gently stir until evenly mixed.
Recepte šeit:
http://allrecipes.com/Recipe-Tools/Prin
Tags: receptes
Prep Time: 20 Minutes
Cook Time: 25 Minutes Ready In: 1 Hour 30 Minutes
Servings: 12
"Quinoa is combined with yellow bell pepper, diced red onion, and fresh mint in this colorful salad."
Ingredients:
5 ml canola oil
8 g minced garlic
40 g diced (yellow or purple) onion
590 ml water
10 g salt
0.5 g ground black pepper
340 g quinoa
135 g diced fresh tomato
90 g diced carrots 75 g diced yellow bell pepper
65 g diced cucumber
80 g frozen corn kernels, thawed
40 g diced red onion
4 g chopped fresh cilantro
2 g chopped fresh mint
6 g salt
0.5 g ground black pepper
30 ml olive oil
45 ml balsamic vinegar
amer:
Ingredients:
1 teaspoon canola oil
1 tablespoon minced garlic
1/4 cup diced (yellow or purple) onion
2 1/2 cups water
2 teaspoons salt
1/4 teaspoon ground black pepper
2 cups quinoa
3/4 cup diced fresh tomato
3/4 cup diced carrots 1/2 cup diced yellow bell pepper
1/2 cup diced cucumber
1/2 cup frozen corn kernels, thawed
1/4 cup diced red onion
1 1/2 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh mint
1 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons olive oil
3 tablespoons balsamic vinegar
Directions:
1. Heat the canola oil in a saucepan over medium heat. Cook and stir the garlic and 1/4 cup onion in the hot oil until the onion has softened and turned translucent, about 5 minutes. Pour in the water, 2 teaspoons salt, and 1/4 teaspoon black pepper and bring to a boil; stir the quinoa into the mixture, reduce heat to medium-low, and cover. Simmer until the quinoa is tender, about 20 minutes. Drain any remaining water from the quinoa with a mesh strainer and transfer to a large mixing bowl. Refrigerate until cold.
2. Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon black pepper. Drizzle the olive oil and balsamic vinegar over the salad; gently stir until evenly mixed.
Recepte šeit:
http://allrecipes.com/Recipe-Tools/Prin
Tags: receptes