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es ([info]kaukau) wrote on March 18th, 2011 at 12:33 pm
sirds trenēšanai peldēšana palīdzot.
man, piemēram, velobraukšanai tas optimālais pulss ir komforta zonā, bet skrienot, cik esmu mēģinājusi, pulss uzskrien traki augstu.
 
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