6. Corporalita
Corporalita is the cultivation of grace, ambidexterity, fitness, and poise. Leonardo’s extraordinary physical gifts complemented his intellectual and artistic genius.
Here are some ways to apply Corporalita:
1. Develop a fitness program -It should include aerobic conditioning, strength training, and flexibility exercises.
2. Develop body awareness - You can develop body awareness by studying practical anatomy. Explore your body map.
3. Cultivate ambidexterity - Leonardo and Michaelangelo regularly switched hands as they worked. You can try to use your nondominant hand for things like brushing your teeth or eating your breakfast. Then you can try to use your nondominant hand for writing.