01:21 pm “Isolating yourself erodes your health, and sitting in a chair all day is a recipe for neuroses. Get off the Internet, turn off your screens, and go have guilt-free fun playing with your friends! You’ll be less anxious, less lonely, more relaxed, and a whole lot happier.” “Just remember: Sad people tend to focus on the lyrics, while happy people just listen to the music.” - I guess I have always been sad? “The physical sensations that preceded my panic attacks were the jitters (shaking hands, quivering voice) and a rapid resting heart rate. Guess what gave me both of those sensations? Coffee.” - quit coffee, drink water, tea, use sugar-free gum T.R.E Micronutrient deficiency test - 46,29 EUR, will do
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