- 11/13/08 10:27 am
- Esmu ljoti pieradusi pie paaugstinatas govju koncentracijas apkarteja vide. Un kur tad es liktu visu manu apesto banaanu mizas, ja nebuutu vinju?
Usha mani ir novedusi lidz saaposham starpribaam un ausiis veel kaadu laiku peec katras nodarbiibas skan vinjas balss: "pull the metatarsus into the front ankle, make heels sharp, spread all toes, why are the toes hanging, why are you being lazy??", "what is this, you are not listening, mind like a cocroach!", "suck the thighbone into the socket, pull left buttock down, press middle buttock together, so that V-shape forms, 3 V-shapes! Look, how beautiful!", "Don't lift from the lumbar, lift from the sternum and bring pelvis up, don't let the abdomen organs fall! Nobody is lifting properly! Oh, my God!"
Militara stila ietureetas nodarbiibas, kuraas vienlaiciigi jaushama vislielaka labveeliiba un liidzjushana. Labaakaa jogas pasniedzeeja, ko esmu liidz shim sastapusi. - 4 teicaMan ir ko teikt
- 11/13/08 08:20 pm
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A kas ir tas lumbar? Mans skolotaajs ar shito vislaik saka, bet vinjsh ir itaalis ar ljoti speeciigu akcentu. Es tak domaaju, ka taa ir vinja versija par lower back.
Vaardniica saka, lumbar ir iluminators, luuka... - Piebilst
- 11/14/08 07:22 am
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Lumbar arii ir lower back, jeb mugurkaula jostas daljas skriemelji.
- Piebilst
- 11/15/08 12:12 am
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middle buttock.. hmm...
- Piebilst
- 11/17/08 08:34 am
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Don' t sit on the back part of the sitting bone, distribute your weight evenly between back part of the sitting bone and the front part and between the left part and the right part of your sitting bones.
- Piebilst