"The nutritionist said I should eat root vegetables,
said if I could get down thirteen turnips each day
I would be grounded, rooted.
Said my head would not keep flying away to where the darkness lives. (..)

What I know about living
is the pain is never just ours.
Every time I hurt I know the wound is an echo,
so I keep listening for the moment the grief becomes a window,
when I can see what I couldn’t see before
through the glass of my most battered dream
I watched a dandelion lose its mind in the wind
and when it did, it scattered a thousand seeds."

(Andrea Gibson)

https://www.youtube.com/watch?v=DtZp7MQE2ZM