ļoti interesanta recenzija par uztura grāmatu. pats gan jau lasīšu vasaras beigās vai rudens sākumā.
"Tl;dr: if you want to lose weight once and for all, eliminate irresistible cravings, reduce anxiety most likely, and possibly lower the risk of developing metabolic-related diseases of modern civilization (diabetes and Alzheimer's, cardiovascular disease, most likely even cancer) caused by overconsumption of processed foods, carbs, sugar, and seed oils (omega-6 fatty acids), target nutrient-dense protein (grassfed meat, pastured chickens and eggs, fish high in omega-3 fatty acids [ie, the SMASH fish: sardines, mackerel, anchovies, salmon, herring], shellfish, liver and other organ meats), eat your first meal of the day at lunch and stop eating after dinner, and exercise regularly and intensely if possible (lift weights and do a series of sprints in 15 minutes instead of an hour of cardio), while minimizing consumption of all carbs, sugars, and most fruits (other than avocados, olives, blackberries)."