urn:lj:klab.lv:atom1:runcisRuncisRuncisRuncissc.runcis@gmail.comRuncis2025-12-25T12:12:19Z2025-12-25T12:12:19Zurn:lj:klab.lv:atom1:runcis:3215602025-12-25T14:00:002025-12-25T14:00:002025-12-25T12:12:19Z2025-12-25T12:12:19ZLai Tev sirdī svētku sajūta!<br /><br /><br /><img src="https://www.jekabpilslaiks.lv/uploads/news/2024/08/07/large_20240807132003_Un19K.jpg" style="border-radius:15px; display: block; margin-left: auto; margin-right: auto; width: 80%">urn:lj:klab.lv:atom1:runcis:3104182024-12-19T18:30:002024-12-19T18:30:002024-12-19T16:30:04Z2024-12-19T16:30:04Z<a name="cutid1"></a><br /><a class="video" href="https://youtube.com/shorts/R41qd1BI2PY?si=R-2e2SWO0lhrGeMJ">human</a>Norway’s checklist for emergency suppliesurn:lj:klab.lv:atom1:runcis:3101822024-11-16T13:30:002024-11-16T13:30:002024-11-16T11:42:36Z2024-11-16T11:42:36Z<ul><br /><li>Food that can be stored at room temperature</li><br /><li>Gas barbecue grill, cooker or camping stove</li><br /><li>Warm clothes, blankets, duvets and sleeping bags</li><br /><li>Matches and candles</li><br /><li>Firewood, if you have a wood-burning stove or a fireplace</li><br /><li>Gas heater or paraffin stove intended for indoor use as an alternative to wood-burning</li><br /><li>Arrangements for accommodation if you do not have an alternative heating source</li><br /><li>Flashlights/torches or headlamps that use batteries, cranks or solar power to operate</li><br /><li>A DAB radio that operates using batteries, cranks or solar power</li><br /><li>Medication and first-aid equipment</li><br /><li>Iodine tablets (applies to children, adults under the age of 40, and those pregnant or breastfeeding)</li><br /><li>Personal hygiene items, such as wet wipes, hand sanitiser, diapers/nappies and menstruation products</li><br /><li>Batteries and fully charged power bank(s)</li><br /><li>Some cash and multiple payment cards</li><br /><li>Food and water for any pets</li><br /><li>List (hard copy) of important phone numbers, such as emergency numbers, urgent care, veterinarians, family members, friends and neighbours</li><br /><li>Clean drinking water stored in kegs or bottles</li><br /><ul><br /><br /><a href="https://www.thetimes.com/article/a6528b44-8023-4952-aeeb-61c89ab92408">https://www.thetimes.com/article/a6528b<wbr />44-8023-4952-aeeb-61c89ab92408</a></ul></ul>urn:lj:klab.lv:atom1:runcis:3087832024-10-30T08:00:002024-10-30T08:00:002024-10-30T06:01:45Z2024-10-30T06:01:45Z“Everybody needs to take a break now and then,” said Jamison.”<br /><br />Excerpt From<br />The Fix<br />David BaldacciStruggle Jennings - Monte Carlourn:lj:klab.lv:atom1:runcis:3080972024-09-13T22:30:002024-09-13T22:30:002024-09-13T19:40:33Z2024-09-13T19:40:33Z<a class="video" href="https://www.youtube.com/watch?v=PaJgq6xI8C0&amp;ab_channel=LyricsMoment">Struggle Jennings - Monte Carlo</a>urn:lj:klab.lv:atom1:runcis:3077202024-09-01T13:03:002024-09-01T13:03:002024-09-01T10:04:12Z2024-09-01T10:04:12Z<img src="https://pbs.twimg.com/media/GWVqUadX0AAU_uF?format=jpg&amp;name=large" style="border-radius:15px; display: block; margin-left: auto; margin-right: auto; width: 40%">urn:lj:klab.lv:atom1:runcis:3076542024-08-29T17:45:002024-08-29T17:45:002024-08-29T14:47:24Z2024-08-29T14:47:24Z“Words – spoken or written – are what connect us to the world, and so speaking about it to people, and writing about this stuff, helps connect us to each other, and to our true selves.<br />I know, I know, we are humans. We are a clandestine species. Unlike other animals we wear clothes and do our procreating behind closed doors. And we are ashamed when things go wrong with us. But we’ll grow out of this, and the way we’ll do it is by speaking about it. And maybe even through reading and writing about it.”<br /><br />Excerpt From<br />Reasons to Stay Alive (HC)<br />Matt Haigurn:lj:klab.lv:atom1:runcis:3070932024-08-24T23:04:002024-08-24T23:04:002024-08-25T05:03:30Z2024-08-25T05:03:30ZPropagandai ir ietekme. Skaties, cik vēsi vien vari/gribi, bet vienā brīdī sāk gribēties to bieži reklamēto "nav svarīgi, vai tu izvēlies - labo vai kreiso" twixu.urn:lj:klab.lv:atom1:runcis:3062982024-08-14T21:35:002024-08-14T21:35:002024-08-14T18:35:54Z2024-08-14T18:35:54ZTrīs lietas - labas lietas?urn:lj:klab.lv:atom1:runcis:3060172024-08-10T10:30:002024-08-10T10:30:002024-08-10T07:47:41Z2024-08-10T07:47:41Z<img src="https://pbs.twimg.com/media/GUkSxloXIAAk63J?format=jpg&amp;name=large" style="border-radius:15px; display: block; margin-left: auto; margin-right: auto; width: 40%">urn:lj:klab.lv:atom1:runcis:3058742024-08-03T09:30:002024-08-03T09:30:002024-08-03T06:33:15Z2024-08-03T06:33:15Z<a name="cutid1"></a><br /><br /><img src="https://m.media-amazon.com/images/I/81Mchy1IMJL._AC_UF1000,1000_QL80_.jpg" style="border-radius:15px; display: block; margin-left: auto; margin-right: auto; width: 40%"><br /><br />Filma "Red Joan" (saukta arī "Sarkanā Džoana") ir 2018. gada britu spiegu drāma, kuru režisējis Trevors Nanss un kura balstīta uz tāda paša nosaukuma romāna, ko sarakstījusi Dženija Rūnija. Filma ir iedvesmota no patiesiem notikumiem par Melitu Norvudu, britu valsts ierēdni, kas tika atklāta kā ilggadēja KGB spiedze.<br /><br />Stāsts tiek attēlots divos laika periodos:<br /><br />Pagātne (1930.-1940. gadi):<br /><br />Džoana Stenlija (jaunā Džoana), kuru atveido Sofija Kūksona, ir fizikas studente Kembridžas Universitātē, kura iesaistās romantiskās attiecībās ar Leo Galiču, kaislīgu komunistu.<br />Džoana tiek pieņemta darbā slepenā kodolpētniecības objektā Otrā pasaules kara laikā.<br />Ietekmēta no Leo un viņa māsīcas Sonjas, kā arī vadoties no saviem ētiskajiem uzskatiem, Džoana sāk nodot klasificētu informāciju Padomju Savienībai. Viņa tic, ka tas palīdzēs uzturēt globālo mieru, nodrošinot, ka gan Rietumiem, gan Austrumiem ir kodolspējas, tādējādi atturot kodolkaru.<br /><br />Tagadne (2000. gadi):<br /><br />Džoana Stenlija (vecā Džoana), kuru atveido Džūdija Denča, dzīvo mierīgu dzīvi priekšpilsētā, kad pēkšņi tiek arestēta par nodevību no MI5 puses. Izmeklēšanas laikā Džoana atskatās uz savu pagātni un pamato savas darbības, apgalvojot, ka viņa rīkojās, lai novērstu kodolkatastrofu.<br /><br /><br />Filma pēta lojalitātes, mīlestības un ētisko dilemmu tēmas, ar kurām saskaras cilvēki politiskās spriedzes laikā. Tā arī atklāj Džoanas iekšējo konfliktu un viņas darbību sekas uz viņas personīgo dzīvi un attiecībām. Stāsts mēģina saprast viņas motivācijas un viņas spiegošanas ietekmi uz vēsturi.<br /><br /><br /><br /><a href="https://go3.lv/movies/sarkana-dzoann,vod-6880993">https://go3.lv/movies/sarkana-dzoann,vo<wbr />d-6880993</a>urn:lj:klab.lv:atom1:runcis:3045912024-07-17T07:30:002024-07-17T07:30:002024-07-17T04:35:06Z2024-07-17T04:35:06ZLai Tev lieliska diena!urn:lj:klab.lv:atom1:runcis:2925952023-10-26T13:50:002023-10-26T13:50:002023-10-26T10:52:01Z2023-10-26T10:52:01Z<a name="cutid1"></a><br /><strong>A sense of home.</strong> You can buy a house. But home is born from living in it. Cook in the kitchen, sit at the table and have a meal. Sleep. Lie down in the living room and read a book. Get friends to come over. That’s how your property becomes your home.<br /><br />A home has to be built. You can start from scratch: felling the trees, peeling and chopping the logs… dear god, let’s move on. Take over someone else’s home and change it to your liking. At least change the wallpaper. No need? Well, go through every square inch of the place, move the furniture around, change the bed linens, hang your pictures on the wall, and put your food in the fridge. Do something. A home is born from living in it.<br /><br />You don’t even need to make repairs. So what if it looks like a run-down shanty? As long as you clean it up (and yourself, too), it’ll be home.<br /><br /><br /><img src="https://estonianworld.com/wp-content/uploads/2023/10/0707-vann-2048x1536.jpg" width="600"><br /><a href="https://estonianworld.com/culture/pictures-eesti-through-the-eyes-of-photographer-tonu-runnel/">https://estonianworld.com/culture/pictu<wbr />res-eesti-through-the-eyes-of-photograph<wbr />er-tonu-runnel/</a>urn:lj:klab.lv:atom1:runcis:1400052020-02-14T14:22:002020-02-14T14:22:002020-04-10T09:14:53Z2020-04-10T09:14:53Z1 Get more sleep<br />2 Make time to exercise<br />3 Drink more water<br />4 Eat less sugar<br />5 More random acts of kindness<br />6 Read and write more<br />7 Remove clutter<br />8 Stay teachable<br />9 Do not respond to negativity<br />10 Spend quality time with family<br />11 Show gratitude<br />12 Forgive firsturn:lj:klab.lv:atom1:runcis:5072016-01-21T01:21:002016-01-21T01:21:002022-05-29T16:05:21Z2022-05-29T16:05:21Z<img src="https://www.moonkissd.com/wp-content/uploads/2014/01/cat-by-cozy-fire.jpg" width="550">