poromies ([info]lintu) wrote on November 23rd, 2013 at 04:44 am
of larks and owls
tas, ka daži cilvēki parasti mostas agri, saistīts ar to, ka viņu bio pulkstenis (aka circadian rhythm) ir < 24h, and vice versa. having to adjust their 'clocks' to nature's in the morning, they end up falling asleep earlier in the evening. without external stimuli (daylight) living beings switch to their own rhythms entirely

ну так вот, tāda sajūta, ka lately mana diena ir sarukusi vēl vairāk -- viss sākās ar to, ka es pirms pāris nedēļām nolēmu celties agrāk, pl. 6.00 (lai gan man pietiktu laika rīta aktivitātēm arī tad, ja mostos pl. 7.45), because, well, it's really easy, un tagad es mostos arvien agrāk, this time mana diena bija 5 am - 8.30 pm un nakts turpinājās tikai līdz 1.30 am. kaut kad drīz būtu jābūt jau pusdienām - at around about 5.30 am.
 
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