(bez virsraksta)
Okt. 20., 2016 | 02:03 pm
Realize that you cannot change your partner. Making your partner understand or realize that he or she is hurting you is not your responsibility. Abusers do not change from receiving your compassion, they change by learning to act with compassion.
Don’t retaliate. Abusers are excellent manipulators, and may provoke you to the point of breaking, then blame you for everything. Don’t retaliate on any digs, insults, or threats. While it may be hard to hold back your own temper, remember that it’s a trap and you may be the one suffering the consequences.
Confide in friends and family and ask for their support. Tell them what is happening, and that you would like help in leaving the situation. It is likely that they will be willing to help in any way they can.
Remind yourself that the abuse was not your fault. Nobody deserves to be abused in any capacity, and nothing you did made you deserve to be treated like that. Find ways to be happy. Write in your journal, go for a walk, and engage in activities you find fun, like hiking drawing.
Don’t retaliate. Abusers are excellent manipulators, and may provoke you to the point of breaking, then blame you for everything. Don’t retaliate on any digs, insults, or threats. While it may be hard to hold back your own temper, remember that it’s a trap and you may be the one suffering the consequences.
Confide in friends and family and ask for their support. Tell them what is happening, and that you would like help in leaving the situation. It is likely that they will be willing to help in any way they can.
Remind yourself that the abuse was not your fault. Nobody deserves to be abused in any capacity, and nothing you did made you deserve to be treated like that. Find ways to be happy. Write in your journal, go for a walk, and engage in activities you find fun, like hiking drawing.