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_libertine_

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veseliigs dziivesveids Aug. 26th, 2006|11:58 am

_libertine_
8h jaaceljas
8h31 pareizaas brokastis ar parastu jogurtu, apelsiinu sulu un kellogiem
12h pusdienas (1/2 shkjiivja daarzenji, 1/4 - proteiini, 1/4 graudu produkti)
20h vakarinjas (1/2 shkjiivja daarzenji, 1/4 - proteiini, 1/4 graudu produkti)
23h chuchumuizja
tam visam pa visu 30 min sporta katru dienu
nee alkaholam un ko

neiespeejami???
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